Hi All

My name is Wendy and I have been a personal trainer/lifestyle coach for over ten years now.

I want to welcome you to my new site. Browse around. I hope to encourage you, answer questions, give you helpful tips to enjoy every day. 

As busy women, a healthy lifestyle means finding a balance between work, home, family, friends, responsibilities within our community and taking time to care for ourselves.

As a stay at home mom for almost 18 years now, I have been guilty of taking myself off my priority list. The laundry came before I did. I want to help all women put themselves back on their priority list. Taking time for yourself, feeling and looking good will make you far more productive at work and at play.

What is Yak's Healthy Lifestyles? Visit http://www.youtube.com/watch?v=6RPXcKr84ks to find out more! 

To ask me questions, read my newsletters or my Ask Yak, (old and new editions) and to view my weekly devotions visit my message board at http://com2.runboard.com/byakshealthylifestyles

Would you like to chat with me? E-mail me at Ryakattack@aol.com and we'll set up a time! 

Having trouble getting on the chat site? visit http://www.userplane.com/chatlite/run/chat.cfm?DomainID=zoom_yakshealthylifestyles&InitialRoom

Are you in need of a guest speaker? Will do a talk on the following, fitness & nutrition, marriage, biblical teachings, de-cluttering home & life. This can be done via telephone, internet or in person. E-mail me directly at Ryakattack@aol.com for prices. 

MY PURPOSE:

I want all women to be excited about waking up in the morning and starting their day. I want all women to tap into the gifts and talents they've been given. I want all women to reach whatever dream or personal goal(s) they have been setting aside for so many years. we only go around this world once, let's do it with a passion and a purpose.

As a mom of three boys, a wife of 21 years, I truly understand how difficult it can be juggling all of our must do responsibilities. It is time to put yourself on your to do list.

Only another woman can understand how difficult our jobs as wife and mother can be. It is imperative that women encourage and support one another. I look forward to every new client I work with, it's so exciting for me to see women make positive changes in their lives.

My expertise lies in fitness & nutrition, marriage, pms, parenting and family issues, decorating & organizational tips. Christian coaching is also available.

WHAT'S AVAILABLE AT YAK'S?

- one on one phone sessions in any area of my expertise. $35.00 per session (maximum 1 hour where I call you).

- one month accountability program  $55.00 per month

- work out with me on-line for only $15.00 per session

- Fitness & Nutrition Manual

- bible studies "Becoming an Overcomer" and "Marriage:What On Earth Have We Done?"  

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