I must say that I've never done a blog, but I am very excited about starting this one. I am in the process of having my Fitness & Nutrition manual published which has always been a dream of mine, to have written work published. My fitness and nutrition manual is my baby really. It is made up of practical steps you can take that will help you fit exercise and relaxation into your life. These are steps that I have taken and steps I give my clients to help them fit exercise into their life and they work. The manual contains over 100 different exercise and stretches, all with written instruction as well as diagrams. It contains so much more, but I'll get into all that at a later date. I created this blog to help women who want to lose weight and live life a healthier all the way around. I do know first hand how difficult it can be to take time out for ourselves but it is so important. Our houses will not fall down, our kids will not suffer and the house work will still be there for us when we are done exercising. It really only take 20 minutes 3-4 times a week to reap the benefits of exercise. So my goal here is to get some chatter going, have women ask questions, get to know one another and to give and get support. I will also be blogginig on the site of my publisher. You can check that out at http://www.shulamitepublishinghouse.com/blog/sphblo g/blog.html Please post and have fun! Wendy Yak's Healthy Lifestyles Personal Trainer/Lifestyle Coach