I am getting ready to launch my Fitness & Nutrition Manual. It's full of some great information that will help you fit exercise and relaxation into your day. It is designed to help you decide what type of exercise program is best for you and more. The practical steps in it I have done myself and I apply them to every client I work with. As many of us are getting ready for short weather and dreading it, I thought it would be a good idea to start a blog, share with you all some of the things that are in the manual, get some input and hopefully I can help many women get excited about taking some time to exercise, stretch and relax. We all deserve it. This will also be a good chance to ask me questions on more of a regular basis. I'm hoping some chatter will start and we can share exercise tips and just give and get some support. Thanks so much! Wendy Yak's Healthy Lifestyles Personal Trainer/Lifestyle Coach