If you're finding that you exercise for a couple of weeks, then stop for a week or so, don't lose heart. That is very normal. But don't give up. It takes time to introduce good habits into your life. They key is to keep at it. Find some toning exercises that you don't really mind doing. Set a short amount of time for yourself, 3 times a week, maybe 15 or 20 minutes where you can do some toning exercises and some stretching. If you find something that you don't mind doing, you'll have a better chance of sticking with it and becoming more consistent with your workouts. Wendy Yak's Healthy Lifestyles Personal Trainer/Lifestyle Coach http://www.yakshealthylifestyles.zoomshare.com/